 WEIGHT MANAGEMENT Gretchen Aberg, Fitness Director
This is Your Chance to Change Your Life!
The Mercy HealthPlex offers the understanding, guidance and expert help you need to make lifestyle modifications necessary for permanent weight management. You can do it!
Choose the Weight Loss Program That’s Right for You.
Whether you are more comfortable in a group setting or need one-on-one attention, the Mercy HealthPlex has a program for you. Each 8 week program encourages you to move more while adopting healthy habits. You’ll lose the weight and learn how to keep it off.
Camp Weight Loss
Find your motivation and lose the weight in this 6-week group fitness class designed for those who need to lose 20 pounds or more. A Certified Personal Trainer leads you toward your weight loss goals with motivating and fun group exercise sessions and weekly dietary and lifestyle habits to follow. Contact Gretchen Aberg at 513.233.6781 or gxaberg@health-partners.org for more information.
NEW SESSION!
February 27 - April 9 - Mondays, 6-7pm
Cost is $69 for Members and $89 for NonMembers. Register at the Service Desk or call 624-1871.
Revolution Spin
Spinning is one of the most effective cardio workouts. This class combines 45 minutes of spinning with 15 minutes of strength training. You’ll tone up and burn more calories! Contact Meg for more information: 513.624.1819 or msstevenson@health-partners.org.
Weightless in Water
Water exercise is a great way to burn calories while going easy on your joints. This low impact group class will help you increase your range of motion and strengthen your core. No swimming required. Contact Nancy Doak at 513-624-1053 or nbdoak@health-partners.org for more information about this program.
Change Your Life Weight Loss Challenge
Competitive Team-Based Fitness Program
Teams of 4 to 6 participants compete to change their lives in the Mercy HealthPlex’s ultimate weight loss challenge. Each team competes for the biggest percentage of overall weight loss. Create your own team or let us match you up with a team.
The Mercy HealthPlex Change Your Life Weight Loss Challenge includes both nutrition and fitness counseling. Teams meet with a registered dietitian to learn about proper nutrition and meal planning and participate in one 60-minute group personal training session per week. Weekly weigh-ins and healthy lifestyle guidance keep you accountable and goal oriented. Find out what teamwork and a little healthy competition can do for your weight loss goals.
8-Week Program Includes:
- Personal Health Assessment
- Group Nutrition Counseling
- Group Personal Training Sessions
- Weekly Weigh-Ins
- Challenge Team T-Shirts
Team Times Available:
Mondays starting January 16, 11am-12pm
Tuesdays starting January 17, 6-7pm
Thursdays starting January 19, 6-7pm
Saturdays starting January 21, 8:30-9:30am
Nutrition Lecture Dates:
Tuesday, January 24, 7-8pm
Tuesday, January 31, 7-8pm
Cost is $199 for Members and $249 for NonMembers. Register at the Service Desk or call 624-1871.
Group Training
Challenge yourself and challenge each other. Get more personalized attention in a social setting with this small group training class. The trainer uses the strength of the group to optimize your individual weight loss success. Start your own group or let us match you with an existing group. (* Prices vary depending on level of trainer.)
Partner Training
Exercising with a buddy helps you stick to a fi tness program. Bring a friend with similar goals and we’ll design a program that works for you both. If you need a partner, we can find one for you.
Individual Training
Nothing is more personalized than one-on-one training. With full attention focused on you, your trainer can develop a program specific to your needs and weight loss goals.
Nutrition Lectures
Led by Registered Dietitian Aaron Dorfman, these lectures provide you with the nutrition education you need to jump start your weight management program.
Individual Nutrition Counseling
Meet with a Registered Dietitian to assess your eating habits and create a plan that’s right for you.
Cost per Session: $80
Nutrition Pack Plus
Includes a one hour nutrition consultation with a registered dietitian and two half hour follow ups to ensure that you are heading in the right direction.
 Mercy Healthy Weight Solutions is the only program in Greater Cincinnati that offers the complete Circle of Caring for patients working toward healthy weight. Our extensive range of treatments and support programs includes medical weight loss, surgical weight loss, nutrition, counseling and fitness – all delivered in a sensitive, weight-friendly environment and tailored to each patient’s individual needs. We will even offer the only dedicated, private fitness facility in the region designed for weight-challenged patients. Learn more about this exciting program and to get to know our experienced and compassionate team members. We offer free Patient Information Sessions several times per month and will work with you to help determine which of our service offerings is the right choice for you. To register for a session, please contact our office 1.866.603.1441 or visit www.mercyhealthyweight.com.
"On Target Living is a guide for living a life in balance, with energy and vitality. Meeting our basic hierarchy of needs - nutrition, exercise, rest, and rejuvenation - enhances our lives. On Target Living can help us meet these needs, one small step at a time."
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