Shauna Moore, Group Fitness Supervisor
513.233.6966 or sgmoore@health-partners.org

Mercy HealthPlex Anderson offers a variety of Mind/Body classes for every level of practice. Whether you are an experienced yogi or have never tried it, we have a class for you. For general yoga classes, please see the Group Fitness schedule.

GROUP FITNESS SCHEDULE

NEW! Small Group Yoga Classes
New to the Plex! Small group yoga classes offer a more intimate setting with more personalized attention. Choose which class works best for you:

- Level 1 Yoga – Mondays at 8am
- Very Easy Yoga – Thursdays at 2:30pm
- Meditation, Breathing, Philosopy & Alignment – Fridays at 4:30pm

Cost for 8-Week Session: $120 for Members, $160 for NonMembers

Try a class for free to see if you like it! Contact Mary Geibel at 708-5162 for more information.

NEW! Private and Semi-Private Yoga Instruction
The HealthPlex is now offering private, personalized yoga instruction. Our certified and experienced yoga instructors are available for one-on-one, two-on-one or small group (3-8 participants) sessions. Private yoga practice allows the instructor to focus more attention on your specific needs and safety.

Private Instruction (one-on-one instruction)
Single Session: $55 M, $60 NM
8-Pack of Sessions: $400 M, $440 NM

Partner Instruction (2 participants)
Single Session: $35 M, $40NM
8-Pack of Sessions: $240 M, $280 NM

Small Group Instruction (3-8 participants)
Single Session: $20 M, $25 NM
8-Pack of Sessions: $120 M, $160 NM

Speciality Yoga Classes

Yoga Flow with Tracy Duckworth
Tuesdays at 7:00 - 8:30pm
For beginning and intermediate students, you'll learn basic postures, breathing and relaxation. Our instructors teach you how to move in and out of postures safely, become more flexible and increase strength. Yoga Flow can provide relief from some chronic health conditions, release stress and tension from the body, while helping you achieve greater balance in your body, mind and spirit.

2012 Yoga Flow Sessions
January 3 - February 21: Red - Root Chakra Session
February 28 - April 17: Orange - Sacral Chakra Session
April 24 - June 12: Yellow - Solar Plexus Chakra Session
June 19 - August 7: Green - Heart Chakra Session
August 14 - October 2: Blue - Throat Chakra Session
October 9 - November 27: Indigo - Third Eye Chakra Session
December: Violet - Crown Chakra

8-Week Session: $64 for Members, $88 for Non-Members

Register at the Service Desk or call 624-1871. Contact Shauna Moore at 233-6966 for more information.

Beginning/Restorative Yoga with Mary Geibel
Tuesdays at 8:45am
This practice will include a 45 minute basic yoga practice and end with a half-hour restorative practice which may include short meditation and/or breath work. Restorative poses are meant to relax and restore the body. Props are used and poses are held for up to 10 minutes. All levels welcome. Give the class a try...your first class is free, just drop in!

8-Week Session: $64 for Members, $88 for Non-Members

Register at the Service Desk or call 624-1871. Contact Shauna Moore at 233-6966 for more information.

Yoga Workshops

Migraine and Headache YOGA CLINIC
Boston researchers have found that yoga elevates neurotransmitters in the brain which can help to reduce pain.  Yoga helps align your neck and spine and reduces tension in the shoulders.  Certified Yoga Instructor and Licensed Medical Massage Therapist, Tracy Jo Duckworth, teaches you techniques that can help provide relief and even prevent headaches and migraines. No previous yoga experience needed.  This clinic is suitable for those of an intermediate fitness level.

Saturday, October 20, 1:00-2:00 pm

Cost:  $25 (HealthPlex Membership Not Required.)

Register at the Front Desk or call 624-1871.

Tai Chi

Fridays and Sundays at 9:00am
This class is a combination of graceful and gentle meditative movements that focus on cultivating breathing and its relation to energy, vitality and mindfulness. The class focus is on the acquisition of relaxation and calmness as a path toward wellness and enhancing your quality of life.

** Weater permitting, Sunday's Tai Chi class meets at Bauer Preserve on the corner of Clough and Nagel.

Cost per Class: FREE for Members, $15 for Non-Members

Meditation

Wednesdays at 11:20am
This 15-minute class will give you the opportunity to catch your breath with an instructor lead reflection of the day. Learn to slow your pace down and contact your inner thoughts.

Cost per Class: FREE for Members, $5 for Non-Members