Pilates Reformer
Pilates at the Mercy HealthPlex Anderson
Gretchen Aberg, Fitness Director
513-624-1860 or gxaberg@health-partners.org
Change the shape you're in with Pilates Reformer! Pilates Reformer is a total body conditioning workout on the Allegro Reformer. The workout allows you to work in several planes of motion with a full range at each joint. You will work the full length of every muscle while maintaining core control. This will lead to increased core strength, sculpted legs and arms and flat abdominals. It will also improve body awareness and posture and increase flexibility and balance. Small group classes ensure that you get individualized attention on form and alignment.
What can you expect to achieve?
-
Build lean body strength
-
Develop optimal core control
-
Increase flexibility
-
A joint friendly workout
-
Streamline your body
-
Focused exercise technique
** Pilates mat classes are also available. Check the Group Fitness Schedule for dates and times.
Pilates Reformer Group Classes
TOTAL BODY REFORMER
This one hour class is a total body workout on the Pilates Reformer. The limited class size of 5 participants guarantees individual attention from your Pilates Instructor. Beginning to advanced students welcome. Modifications will be given according to level and specific needs.
PILATES JUMP!
This 30-minute class will utilize the jump boards on the reformer for an exhilarating workout that uses plyometrics and foot agility. Heart pumping and fun!
Certified Pilates instructors teach all sessions. They are able to guide you to your goals in a private or small group setting. Change the way you feel about your body. Reserve your spot today - register at the Service Desk or call 624-1871!
30-MINUTE CORE
This 30-minute workout focuses on core conditioning on the Allegro Reformer that allows you to work in several planes of motion with a full range at each joint. You work the full length of every muscle while maintaining core control. This leads to increased core strength, flat abdominals, improved body awareness and posture and increased flexibility and balance.
Pilates for Men
Pilates Reformer is not just for the ladies. Men are also recognizing the outstanding benefits that Pilates delivers. National and international sports teams regularly use Pilates Reformer as part of their training program. The Reformer is an excellent training tool to enhance athletic performance for golf, cycling, tennis and many other sports. Looking for an all men's class? Contact Gretchen Aberg at 624-1860 or gxaberg@health-partners.org for more information.
Free Demo Classes
You must try this! Pilates Reformer is a revolutionary muscle conditioning program on the Allegro Reformer. The Pilates method will develop long, lean muscles and strong core conditioning. Experience the individual attention of our nationally certified Pilates instructors in a small group setting. Demos are held before the start of each new session. Conact Gretchen Aberg at 624-1860 for more information.
Private and Semiprivate Training
One-on-one and/or small group sessions are the fastest way to identify and target your health and fitness goals. Our instructors will help you with goal assessment, program design and active progressions to help you reach your goals safely and effectively. Contact Gretchen Aberg to schedule your private or semi-private session.
|
