Personal Training
Rachel Margeson, Wellness Coach
513-682-5197, RGMargeson@health-partners.org
Click to Download:
Physical Activity Readiness Questionaire
Personal Wellness Inquiry
Health History Forms:
Personal Training
Group Training
Athletic Development Training
Personal Training
Take the guess work out of your fitness program. Working with a personal trainer gives you access to a fitness professional who will assess your current fitness level, discuss your fitness goals and establish a plan to help you reach those goals. Plus, trainers will keep you motivated along the way, while keeping track of your progress. Whether you are training to the next level or struggling with attaining your current fitness goals, our certified personal trainers are here to assist you.
Remember, personal training is not just for the member looking to lose five pounds or get bigger biceps. Our trainers specialize in truly individualizing a program to meet your needs. We have personal trainers that are skilled in working with:
Click here to view the HealthPlex Personal Training price sheet.
What Can a Personal Trainer Do for YOU?
Are you sure you’re getting the most out of your workouts? Here are a few of the things we do as Fitness Professionals to fix common workout mistakes:
-
Train all the muscles and not just the “beach” muscles to keep you balanced and less prone to injury.
-
Incorporate resistance training into a weight loss program to help increase your metabolism and define muscles.
-
Help you learn how many calories you’re taking in and the quality of the food you eat to help your body perform more efficiently.
-
Create different workouts to keep your muscles guessing and your physical composition always improving.
-
Make sure exercises are right for your body to keep workouts safe and decrease the chance of joint problems.
-
Teach athletes how to train their whole bodies, not just isolated muscles, for optimal game performance.
A trainer can help you meet your goals. Contact Rachel Margeson at 513-682-5197 or RGMargeson@health-partners.org to learn more. Learn more about our trainers.
Learn More about Fitness
To Train or Not to Train with Pain. That is the Question. By Jerry Gregory, Jr., Level 3 Trainer
Motivation: Finding Your Inner Inferno. By Jerry Gregory, Jr., Level 3 Trainer
Group Training
Group Personal Training is the wave of the future for training. This style of training provides you with the accountability of a group and the expertise of a trainer as well as the fun of working out with your friends and family. This is an affordable way to get in shape and have fun. Groups can be created with 3-6 participants. Packages are available in 8 training sessions.
- Click here for Group Training Schedule
Register for one of these groups at the Service Desk or call 682-1212. For more information or to set-up your own training group, contact Rachel at 513-682-5197 or RGMargeson@health-partners.org.
BOXING FOR KICKS
Join Certified Personal Trainer, Reggie Love, for this unique station format class that allows you to move at your own pace whil you learn how to box and kick just like a fighter. Training is round by round in 3 minute intervals with 1 minute in between to breath and stretch before you move to the next station. Classes are Fridays, 6-7pm. Cost is $42 for Members. Register at the Service Desk or call 682-1212.
Athletic Development Training
For athletes committed to their sport and looking for a competitive edge, the Mercy HealthPlex offers Athletic Development Training. Work in groups with HealthPlex Personal Trainers to develop and strengthen muscles specific to your sport: Football, Soccer, Volleyball, Swimming, Cross Country, Track, Golf, Baseball, Basketball, Sofball, Wrestling, Tennis, Hockey, Lacrosse and Gymnastics/Cheerleading.
Your Athletic Development Personal Trainer can determine and correct imbalances to prevent injury, help you strengthen your core to enhance balance, coordination and sport mechanics, help you increase joint strength and stability and help you decrease body fat and increase athletic endurance.
Program is designed for Middle School and High School Athletes ages 12-18, College Athletes ages 18-23 and Professional and Recreational Athletes ages 18-80.
Individualized Nutrtition Coaching
A nutrition and exercise program that's a perfect solution for one person may not be so ideal for someone else. Our team of experts will develop a personalized program to address your specific needs.
We offer a safe and comprehensive program that focuses on developing permanent, healthy eating and exercising habits that become a part of your daily routine. You'll able to reach a healthier weight and feel good while you're doing it. Through nutrition coaching, you can learn how the right foods can lower your cholesterol or blood pressure and maximize the benefits of your workout program. Contact your fitness manager today to set up your consultation today.
|
