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Weight Management

Western Hills HealthPlex

Weight Management

Rachel Margeson, Fitness Supervisor
RGMargeson@mercy.com

This is Your Chance to Change Your Life!
The Mercy HealthPlex offers the understanding, guidance and expert help you need to make lifestyle modifications necessary for permanent weight management. You can do it!

Choose the Weight Loss Program That’s Right for You.
Whether you are more comfortable in a group setting or need one-on-one attention, the Mercy HealthPlex has a program for you. Each 8 week program encourages you to move more while adopting healthy habits. You’ll lose the weight and learn how to keep it off.

BMI CALCULATOR CALORIE CALCULATOR




Weight Loss Challenge

Brand New 7-Week Program Starts January 20
Stop making resolutions and start taking action! This 7-week program gives you the tools you need to lose weight and the knowledge you need to keep it off. Challenge yourself, compete for prizes and start this year off on the right foot.  Four program options let you customize the program for ultimate success.

Program starts at $99.

Space is limited - sign up today!  Click here for details or call 513-624-1871.


Small Group Programs (3-6 Participants)


Group Training
Challenge yourself and challenge each other. Get more personalized attention in a social setting with this small group training class. The trainer uses the strength of the group to optimize your individual weight loss success. Start your own group or let us match you with an existing group.


Individualized Programs (1-2 Participants)

Partner Training
Exercising with a buddy helps you stick to a fi tness program. Bring a friend with similar goals and we’ll design a program that works for you both. If you need a partner, we can find one for you.

Individual Training
Nothing is more personalized than one-on-one training. With full attention focused on you, your trainer can develop a program specific to your needs and weight loss goals.


Nutrition Programs

Nutrition Lectures
Led by Registered Dietitian Aaron Dorfman, these lectures provide you with the nutrition education you need to jump start your weight management program.

Individual Nutrition Counseling
Meet with a Registered Dietitian to assess your eating habits and create a plan that’s right for you.

Contact Rachel Margeson at 389-5599 or rgmargeson@mercy.com for more information.

Western Hills HealthPlex
3131 Queen City Avenue
Cincinnati, OH 45238
513-389-5600

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7:00am - 6:00pm
9:00am - 6:00pm