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Couple Meeting with Wellness Coach

Rachel Margeson, Fitness Supervisor

Wellness Coaches

Wellness Coaches understand that it takes more than a fitness program for you to be truly well in all aspects of your life. These professionals are trained to partner with you to:

  • identify common pitfalls in your lifestyle that could lead to health problems
  • offer realistic advice to positively affect your total well-being
  • recognize and manage the stressors in your life
  • plan a comprehensive wellness strategy that fits your lifestyle

Wellness Coaches are available to answer your questions, assist you with setting up a maching to your needs and preferences, correct your form or event provide new exercise ideas!

Wellness Coach Hours

Monday:  9am – 12pm & 4pm – 8pm
Tuesday:  8am – 12pm & 4pm – 8pm
Wednesday:  9am – 12pm & 4pm – 8pm
Thursday:  8am – 12pm & 4pm – 8pm
Friday:  8am – 12pm
Saturday:  8am – 12pm

Complimentary Wellness Coach Services

Wellness Check-in
Losing weight is a great feeling - we are happy with our performance and we are proud of ourselves. However, all it takes is a simple gain to turn the apple cart and make us feel negative. Your journey to your target weight should be a pleasant and enjoyable experience for you. It is a new lifestyle you are learning - a lifestyle you would like to adopt for the rest of your life. Therefore you owe it to yourself to ensure that this experience is one of the best you have ever had. Schedule a 15-minute Wellness Check-In with a HealthPlex Wellness Coach today to keep you on the right track and help you reach your goals. Contact a Wellness Coach at 513-624-1890 to schedule your complimentary Wellness Check-in!

Physical Activity Guidelines
The US Department of Health and Human Services has just released their first-ever physical activity guidelines. Click here for more information.

Visit the Department of Health and Human Services Website for more information about the Physical Activity Guidelines.

Western Hills HealthPlex
3131 Queen City Avenue
Cincinnati, OH 45238

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5:00am - 10:00pm
5:00am - 9:00pm
7:00am - 6:00pm
9:00am - 6:00pm